Channel：Mindful Movements by Manu
“Control the chaos — your strength is in your balance.”
⚡️ Benefits :
✅ Core stability
✅ Shoulder strength
✅ Coordination
✅ Mind–muscle control
Do 10-12 reps for 3 rounds n see the results
Do it safe, do it smart 💪
Listen to your body — stop if you feel pain.
@MindfulMovementsByManu isn’t liable for any injuries.
#PlankChallenge #BallTossWorkout #CoreBalance #MindfulMovements #StrengthAndControl #FitnessChallenge #NoExcuses#trending #youtubeshorts #fitafter40 #healthylifestyle
#mindfulmovementsbymanu
Yours loving
@Mindfulmovementsbymanu
Hari Om 🕉️
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