【World Wide Athletics】Cat-Cow | Daily Spine Mobility Reset for Athletes

Channel：World Wide Athletics

Undo stiffness, fix posture, and breathe again. Cat-Cow is your go-to spinal reset — smooth, simple, and effective for CrossFit and Hyrox recovery.
Full recovery flows here 👇
• 45-min Yoga for Performance & Recovery
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• 10-min Post-Workout Recovery Flows
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#crossfitrecovery #mobilitytraining #recoveryyoga