Channel：Jayd Harrison | Fitness Coach
Stop flaring your elbows during chest press! 💪
❌ Common mistake: Weight drifting over shoulders with elbows flared out
✅ Correct form: Keep weight stacked directly over elbows throughout the movement
This simple fix will:
* Protect your elbow joints from strain
* Save energy by reducing tricep overwork
* Make your presses more effective
PRO TIP: At the bottom → hands over elbows. At the top → weight over shoulders. Same rule applies for overhead press!
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