Channel：Samworkout
Most people are doing push-ups wrong — and it’s killing their gains! 😬
In this video, I’ll show you 5 common push-up mistakes and how to fix them instantly.
Learn how to:
✅ Do push-ups with perfect form
✅ Protect your shoulders & wrists
✅ Get maximum chest activation
Whether you’re a beginner or advanced, this guide will help you do push-ups the right way. 💪
#pushups #howtodopushups #pushupmistakes #fitness #bodyweightworkout #chestworkout #gymmotivation #homeworkout #workoutshorts #calisthenics
コメント