【James Board】6-Exercise Leg Day 🦵

Channel：James Board

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Workout breakdown:
1️⃣ Lying Hamstring Curl Machine — 4 x 8-12 reps
2️⃣ Hack Squat — 2 x 5-10 reps
3️⃣ Leg Press (low & narrow stance) — 3 x 5-10 reps
4️⃣ Dumbbell RDL — 2 x 8-12 reps
5️⃣ Leg Extension — 3 x 8-12 reps
6️⃣ Standing Calf Raise Machine — 4 x 8-12 reps