Channel：Amazing Kind
No rest. Full body. One continuous flow that builds strength AND torches calories for 24+ hours after you’re done.
Combining compound dumbbell movements with continuous motion to challenge your muscles and cardiovascular system at the same time. The no-rest structure drives intensity, improves muscular endurance, and triggers EPOC (the afterburn effect), keeping your metabolism elevated long after training.
This session targets your chest, hamstrings, glutes, and quads while improving coordination, stability, and total-body control — a perfect blend of strength and metabolic conditioning.
What is MFT?
Metabolic Fitness Training is the 3-phase system I used to lose 60+ pounds. It’s what worked for me so I’m sharing it with you.
The Method:
Warm-Up → Phase 1: Moderate Intensity (50-75%) → Phase 2: Strength → Phase 3: Max Effort (95%) Cardio OR No-Rest Repeat of Phase 2 → Rest + Repeat Full Circuit
🔥 TODAY’S FLOW
Phase 1 – Moderate Effort
• 5-Minute Cardio Session (50% Effort)
Phase 2 – Strength
• Dumbbell Push-Ups x4-10
• Dumbbell Romanian Deadlifts (RDLs) x4-10
• Dumbbell Squats x4-10
Phase 3 – No-Rest Repeat
• Repeat the entire Phase 2 circuit 5 times, no rest between rounds
After this session, I used Amazing Kind Cooling Arnica Sports Gel for post-workout recovery. Formulated with arnica, menthol, peppermint, turmeric, and soothing botanicals, it absorbs quickly to cool sore muscles, reduce tension, and deliver natural relief for faster recovery and next-day comfort.
✅ Build lean muscle + endurance
✅ Boost metabolism + fat burn
✅ Comfort + recovery with AK Cooling Arnica Sports Gel
👉 Follow for daily MFT workouts
👉 Shop now: AmazingKind.com
Train hard. Recover harder. Your body will thank you.
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