Channel：Tone It Up
You crushed that workout! Now, take a moment for the best self-care—a proper cool-down! Inhale, exhale, and forward fold, then move into stretches like Side Knees Drops to release the back from all those planks, and Butterfly Stretch to undo that sneaky adductor work.
Thank yourself for showing up and making time for YOU. I’m a happy, sweaty mess, and I want to hear how you liked it! Tag me (or use #TIUteam) and let me know!
Loved this workout? Get the complete training program, without ads, and all our exclusive content directly on our Tone It Up mobile app! Download it today on the Apple App Store or Google Play.
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Tone It Up is a wellness movement, a way of life, and your community!
You’ll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul.
You’ll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.
Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide!
The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you!
Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you’ll feel supported, connected, and loved.
#toneitup #tiuteam #tiu #StrengthTrainingatHome #CoolDownRoutine #PostWorkoutStretch #BodyweightHIIT #Recovery #SelfCare
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