トレーニー男子 【1moRep】Unilateral chest supported Lat pull-down.
Channel：1moRepPull the handle down toward your lower ribcage, leading with your elbow. Comment exercise & I’ll send you ...
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トレーニー男子 【1moRep】Dumbell shoulder press
Channel：1moRepBuilding boulder shoulders, one press at a time. Comment exercise & I’ll send you the full workout guide.....
トレーニー男子 [1moRep] Biggest chest press Mistake ever.
Channel：1moRepPressing wrong can crush gains — master the chest press form before you press on! Comment exercise & I’ll ...
トレーニー男子 【1moRep】Leg press
Channel：1moRepDrive through your heels, keep your back flat, and push with control — perfect form for powerful leg press...
トレーニー男子 【1moRep】Machine lat pull down.
Channel：1moRepLat pull-downs for days, strength for a lifetime .Comment exercise & I’ll send you the full workout guide....
トレーニー男子 [1moRep] Chest Press
Channel：1moRepFrom first, strength follows . Mastering the chest press the right way!.......#youtubeshorts #ytshorts #mo...
トレーニー男子 【1moRep】Right form of Machine leg press.
Channel：1moRepWRONG: Loading up the machine with heavy plates just to move the weight halfway down, letting your knees c...
トレーニー男子 【1moRep】Machine lat pulldown.
Channel：1moRepWRONG FORM:Pulling bar behind the neck Using momentum instead of control Shrugging shoulders up, losing la...