トレーニー男子 【Aatm Yog】Back Pain Ka Asli Ilaaj | Cat-Cow Yoga Pose for Instant Relief #Shorts #catcowpose #shortsfeed #yog Channel:Aatm YogCat-Cow Pose (Marjaryasana–Bitilasana) ek simple aur powerful yoga pose hai jo lower back pain aur stiff... 2025.06.03 トレーニー男子