Brandon Smitley

【Brandon Smitley】Copenhagen Plank Band Row – THIRSTgym.com

Channel：Brandon SmitleyMaster the Copenhagen Plank Band Row, a challenging compound exercise that targets your core, sho...

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【Brandon Smitley】Reverse Crunch With Adductor Feedback – THIRSTgym.com

Channel：Brandon SmitleyLearn how to perform the reverse crunch with adductor feedback for maximum core strengthening and...

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