トレーニー男子 【Dr. Vance Shurtliff】🔥 Side Plank Pull-Through Rotation Level up your core with this functional beast! Channel:Dr. Vance Shurtliff🔥 Side Plank Pull-Through Rotation Level up your core with this functional beast! 💪 Hold a ro... 2025.11.01 トレーニー男子