トレーニー男子 【Energy Fitness】Reverse Dips: The Secret to Huge Triceps
Channel：Energy FitnessThe reverse dip, also known as a bench dip or triceps dip, is a bodyweight exercise that primarily...
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トレーニー男子 【Energy Fitness】DUMBBELLS SQUATS #workout #energyfitness
Channel：Energy FitnessDumbbell Squats – DescriptionThe dumbbell squat is a fundamental lower-body strength exercise that...
トレーニー男子 【Energy Fitness】ABDOMINAL CRUNCH MACHINE ASSISTED #workout #energyfitness
Channel：Energy FitnessAbdominal Crunch (Machine Assisted) – DescriptionThe machine-assisted abdominal crunch is an isola...
トレーニー男子 【Energy Fitness】30 DEGREE INCLINE DUMBBELL BENCH PRESS #workout #shoulder
Channel：Energy Fitness30-Degree Incline Dumbbell Bench Press – DescriptionThe 30-degree incline dumbbell bench press is ...