Fitness and Fitness

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[Fitness and Fitness] Stop Doing These Chest Mistakes! Fix Press, Squeeze & Narrow Press for Maximum Gains! #shorts

Channel：Fitness and FitnessAre you making these common chest training mistakes? In this video, we break down the WRONG a...
2025.06.13
トレーニー男子
トレーニー男子

【Fitness and Fitness】Common Gym Mistakes: Fix Your Chest Press, Bench, Push-Ups & Backhand Now! #shorts #short

Channel：Fitness and Fitness💪 Are you doing your workouts correctly?In this video, we break down the most common mistakes...
2025.06.13
トレーニー男子
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【Fitness and Fitness】7 Exercises, 80 Reps a Day – Total Body Transformation at Home!

Channel：Fitness and FitnessWant to sculpt your entire body with just 7 simple exercises at home? 💪In this video, I’ll sh...
2025.06.07
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ストレッチ・ヨガ

【Fitness and Fitness】Full-Body Wall Stretch Routine – Relieve Tension & Improve Posture!

Channel：Fitness and FitnessFull-Body Wall Stretch Routine – Relieve Tension & Improve Posture! 🧘‍♂️🔥Struggling with a hu...
2025.05.30
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