HIIT・短時間トレーニング 【Fitness Dilek】🔥Full body HIIT 🥵I used 2 pairs of dumbbells + 1 medium resistance band and did this all at home.
Channel：Fitness DilekWorkout:⏱️40-50 sec ON / 10-15 sec OFF🔁3 rounds total (or 4 if you want more🔥)1️⃣Banded Squat to Al...