HIIT・短時間トレーニング 【Jen Tufts Cycling】30 Min- Fun HIIT Spin! SPEED & CADENCE INDOOR CYCLING TRAINING
Channel：Jen Tufts CyclingReady to sweat, smile, and fly on the bike? 🚴♀️✨This 30-minute Speed & Cadence Ride is designe...
Jen Tufts Cycling
HIIT・短時間トレーニング 
HIIT・短時間トレーニング 【Jen Tufts Cycling】20 Min- Fun HIIT Spin! Summer Sweat Blast
Channel：Jen Tufts CyclingReady to sweat, smile, and actually enjoy cardio?This 20-minute HIIT rhythm ride is built for s...
HIIT・短時間トレーニング 【Jen Tufts Cycling】Cycle. Sweat. Sculpt. Full-Body HIIT With Zero Equipment 🚴♀️🔥
Channel：Jen Tufts CyclingThis ride goes beyond the bike.Start strong in the saddle, then crush off-bike moves—no equipme...