Joe El Khechef Strength And Performance

[Joe El Khechef Strength And Performance] Close Grip Bench Press: Shoulder-Friendly Upper-Body Power

Channel：Joe El Khechef Strength And PerformanceClose-grip bench press strengthens your arms, protects your shoulders, an...

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[Joe El Khechef Strength And Performance] Bench Press Mistake: Why You’re Losing Strength

Channel：Joe El Khechef Strength And PerformanceMost people treat the bench press like a test — not a skill.Stop chasing ...

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