ストレッチ・ヨガ 【Jon Bailey】Banded Cat/Cow – Lumbar Spine #shorts #lowbackpain Channel：Jon BaileyUse this exercise to improve your ability to control your lumbar spine as it moves into extension. 1. ... 2025.08.05 ストレッチ・ヨガ
ストレッチ・ヨガ