ストレッチ・ヨガ 【LearnAndGrowWithSassa 】Stomach vacuum combined with cat-cow movement Channel：LearnAndGrowWithSassa French and English : Stomach vacuum (squeezing pelvic floor and breathing, with a short br... 2025.09.07 ストレッチ・ヨガ
ストレッチ・ヨガ