Midlife Fit Club

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【Midlife Fit Club】Beginner to Pro: How to Do Kettlebell Plank Pull Through Safely & Effectively

Channel：Midlife Fit ClubLearn how to do the kettlebell plank pull-through in this quick tutorial! This exercise is a gre...
2025.10.31
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トレーニー男子

【Midlife Fit Club】Try this Incline Push Up For The Best Chest Gains!

Channel：Midlife Fit ClubHere's how to perform the incline push up, a great chest workout that also hits your triceps wor...
2025.10.24
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