Mindful Movements by Manu

トレーニー男子

【Mindful Movements by Manu】“High Plank Ball Toss Balance 🔥 Core on Fire!” #trending #shorts#fitafter40 #challengeyourself

Channel：Mindful Movements by Manu“Control the chaos — your strength is in your balance.”⚡️ Benefits :✅ Core stability✅ S...
2025.11.08
トレーニー男子
トレーニー男子

【Mindful Movements by Manu】“Plank Up & Down – Test Your Core Power!” #trending #youtubeshorts #weightloss #fitafter40

Channel：Mindful Movements by Manu“Your body can stand almost anything — it’s your mind you have to convince!”📋 Start in ...
2025.11.05
トレーニー男子
トレーニー男子

【Mindful Movements by Manu】High Plank Shoulder Tap – Core & Arm Power! #trending #youtubeshorts #fitafter40

Channel：Mindful Movements by Manu“Strong core, unstoppable you!”🧘‍♀️ Start in a high plank position. Keep your body stab...
2025.11.03
トレーニー男子
HIIT・短時間トレーニング

【Mindful Movements by Manu】“NO JUMP — STILL BURNIN’ 🔥 | Low Impact HIIT That Hits Hard!”#trending #weightlossworkout #shorts

Channel：Mindful Movements by Manu🔥 “Make your moves loud — even when your feet stay silent.”No jumping, no problem! This...
2025.10.18
HIIT・短時間トレーニング