ストレッチ・ヨガ 【priyang yoga academy 】Marjariasana with Veriations (Cat and Cow Pose) improving Spine flexibility Channel：priyang yoga academy Marjariasana, also known as Cat and cow Pose. It improves spinal flexibility, strengthens c... 2025.07.18 ストレッチ・ヨガ
ストレッチ・ヨガ