トレーニー男子 【Random Talks】Day 19 | Plank Workout for Abs & Belly Fat | 30-Day Challenge #motivation #coreworkout #plank Channel:Random TalksDay 19 of the 30-Day Plank Challenge 💪 Build core strength, burn belly fat, and stay disciplined. Gr... 2025.09.05 トレーニー男子