トレーニー男子 【Russell Read】100 Kicks, 1000 Punches, 1 Min Jumprope, 1 Min Plank – Day 11
Channel：Russell ReadWing Chun is based on universal principles like yin/yang, cause and effect cycle, and the middle way...
Russell Read
トレーニー男子 
トレーニー男子 【Russell Read】100 Kicks, 1000 Punches, 1 Min Jumprope, 1 Min Plank
Channel：Russell ReadWing chun trains the mental, physical, and spiritual levels as one integrated whole. Day 10. Thanks ...
トレーニー男子 【Russell Read】100 Kicks, 1000 Punches, 1 Min Jumprope, 1 Min Plank – Day 8
Channel：Russell ReadSiu Lim Tao is a meditation, and exercise, and many other things. It’s the absolute foundation of ev...
トレーニー男子 【Russell Read】100 Kicks, 1000 Punches, 1 Min Jumprope, 1 Min Plank – Day 2
Channel：Russell ReadWing Chun Challenge where I do 100 kicks, 1000 punches, 1 min Jumprope, and 1 min plank - Day 2.#win...