ストレッチ・ヨガ 【Shrutika Hatagare】Cat & Cow Pose | Marjaryasana- Bitilasana | Benefits, Steps & Precautions #yogaforbeginners #yoga
Channel：Shrutika HatagareCat & Cow Pose (Marjaryasana–Bitilasana) is a gentle, flowing yoga sequence that connects movem...