トレーニー男子 【The Discipline Code】Leg press variations to target different muscle groups. Which one’s your go-to? 💪 Channel:The Discipline Code#LegPress #LegDay #GymTips #WorkoutHacks #FitnessMotivation #Quads #Glutes #Hamstrings #Bodyb... 2025.08.14 トレーニー男子