TinaKa Fitness

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【TinaKa Fitness】10 Minutes Cool Down Stretches After Workout

Channel：TinaKa FitnessWant to recover faster, improve flexibility, and reduce soreness after your workout? 🧘‍♀️This 10-m...
2025.11.09
トレーニー男子
トレーニー男子

【TinaKa Fitness】Lat Pulldown Mistakes You’re STILL Making

Channel：TinaKa FitnessAre you performing Lat Pulldowns and Seated Rows incorrectly? 😅Don’t worry, in this video, I’ll sh...
2025.07.20
トレーニー男子