World Wide Athletics

ストレッチ・ヨガ

【World Wide Athletics】Reset your spine with Cat-Cow—mobilize your back and sync breath to movement. #Mobility #SpineHealth

Channel：World Wide Athletics
2025.07.20
ストレッチ・ヨガ
ストレッチ・ヨガ

【World Wide Athletics】Fix Back Pain in 15 Seconds | Try This Cat-Cow Variation 🐄🙌

Channel：World Wide AthleticsStart your day or end your workout with this Cat-Cow lift phase to release lower back tensio...
2025.07.14
ストレッチ・ヨガ
トレーニー男子

【World Wide Athletics】Fix Back Pain Fast | Cat-Cow Spinal Mobility Drill #BackPainRelief #MobilityFlow

Channel：World Wide Athletics
2025.05.25
トレーニー男子