ストレッチ・ヨガ 【Yoga with Irene H.】Pyramid Pose (Parsvottanasana) | Yoga for Hamstrings, Posture & Balance Channel:Yoga with Irene H.Discover the benefits of Pyramid Pose (Parsvottanasana) — a powerful yoga posture that stretch... 2025.08.31 ストレッチ・ヨガ