ストレッチ・ヨガ 【Yoganta】Balasana Child Pose | Relaxing Yoga for Stress Relief and Flexibility
Channel：YogantaPractice Balasana or Child’s Pose to relax the body, calm the mind, and gently stretch the spine and hips...
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ストレッチ・ヨガ 【Yoganta】Ananda Balasana Happy Baby Pose | Relaxing Hip Opener and Lower Back Release
Channel：YogantaPractice Ananda Balasana or Happy Baby Pose to gently open the hips, stretch the inner thighs, and releas...
ストレッチ・ヨガ 【Yoganta】Pawanmuktasana Wind-Relieving Pose | Yoga for Digestion and Gas Relief
Channel：YogantaPractice Pawanmuktasana or Wind-Relieving Pose to support digestion, relieve bloating, and ease lower bac...