Channel：Beyond Life & Wellness
🔥 DIRTY 13/30 LEG DAY HIIT 🔥
Grand Opening… Grand Closing! 😤💪
Short on time? No excuses — this one gets your legs talking FAST.
Here’s the breakdown ⬇️
✅ Reverse Goblet Lunges
✅ Goblet Squats
✅ Kettlebell Figure 8s
✅ Goblet Wall Sits
⏱️ 4 Rounds
30 sec WORK
30 sec BREAK
30 sec REST between rounds
= A quick, filthy 13-minute burner!
Your legs will be screaming… your mind will be stronger… and your discipline will be louder than your excuses.
Fit Happens. Let’s work. 💥🔥
#BeyondWellness #FitHappens #LegDay #HIITTraining #Dirty13 #Dirty30 #KettlebellWorkout #StrengthAndConditioning #QuickWorkout #NoExcuses #FitnessMotivation #WellnessJourney #MindBodyStrength #GLP1FitAndFocus #CoachCharlesJohnson
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