Channel：Dylan Shannon
Leg Two-A-Day
Decided to split my leg workout in 2 sessions in order to really get good intent out of each movement. Did all my power & strength work in the AM and then my hypertrophy work in the PM. Definitely enjoyed this structure and gonna roll with it moving forward. Felt I could get great intent throughout and not get overwhelmed by all the work needed to be done by splitting it up. Typically leg days are long and towards the end I start to lose a little bit. This allows me to get after it from start to finish for both sessions.
AM- Power & Strength
Seated Jumps x15 reps
Block Power Cleans 4×3
Back Squats 6×7,5,3,7,5,3 (🌊 loading)
Pm- Hypertrophy
Seated hamstring curls 3×6-8 *last set rest-pause
Leg Press 2×8-10
Belt Squat RDL 2×8-10
Leg Extensions 2×10-12 + double rest-pause
Calf Raises 3×20
I love a good leg day 🍗
@_dylanshannon on instagram
@rawnutrition [code DYLAN]
@gymshark [code DSHAN10]
Training Plans & 1-on-1 Coaching in bio
YouTube Channel “Dylan Shannon”
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