Channel：Russell Read
Siu Lim Tao is a meditation, and exercise, and many other things. It’s the absolute foundation of everything in wing chun, and it develops the level of patience that is needed to accomplish anything of value in life. Even if you don’t want to do martial arts, Siu Lim Tao is a great meditation and balance exercise that will help you keep your mind sharp and your legs strong well into old age. Day 8. Thanks for watching.
#wingchun #martialarts #30daychallenge #punch #kicks #jumprope #fyp
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