トレーニー男子 【Dylan Shannon 】LEGS TWO-A-DAY
Channel：Dylan Shannon Leg Two-A-Day Decided to split my leg workout in 2 sessions in order to really get good intent out...
Dylan Shannon
トレーニー男子 
トレーニー男子 【Dylan Shannon 】BIG Leg Workout
Channel：Dylan Shannon Leg Workout 1. Seated Hamstring Curl 3x8-10 *last set rest/pause2. Hack Squats 4x8-103. Deficit RD...
トレーニー男子 【Dylan Shannon 】LEG WORKOUT
Channel：Dylan Shannon Leg Workout 1. Power Cleans + Seated Jumps 3x2+32. Back Squats 3x53. Leg Press 3x6-84. Belt Squat ...
トレーニー男子 【Dylan Shannon 】BUILD YOUR ABS WITH THIS WORKOUT #fitness #workout
Channel：Dylan Shannon AB Workout 1. Toes To Bar 2x8-122. Cable Crunches 2x8-123. Incline Reverse Crunches 2x8-12💥Placing...
トレーニー男子 【Dylan Shannon 】4 S-TIER AB EXERCISES #fitness #workout
Channel：Dylan Shannon 4 S-Tier Ab Exercises 💥 Toes To Bar with back support 💥 GHD Reverse Crunches 💥 Cable Crunches 💥 In...
トレーニー男子 【Dylan Shannon 】POWER LEG WORKOUT #fitness #workout
Channel：Dylan Shannon Power Leg Workout 1. Seated Jumps 5x32. Hang Power Cleans 4x33. Pause Back Squats 4x64. Stiff Legg...
トレーニー男子 【Dylan Shannon 】11 EXERCISES TO BUILD YOUR ABS #fitness #workout
Channel：Dylan Shannon 11 Exercises to Build Your Abs💥 Toes To Bar💥 Zercher Carries💥 GHD Side Crunches 💥 AB Rollouts 💥 La...
トレーニー男子 【Dylan Shannon 】BEACH BODY AB WORKOUT #workout #fitness
Channel：Dylan Shannon Build Beach Body Abs with this Workout💥 GHD Reverse Crunches 2x8-10💥 Toes To Bar 2x10-12💥 Cable Cr...